Meta boost is a metabolism booster and reduces sugar cravings
Indicated for:
- Anyone who wants to lose weight.
- Clients with a high BMI could lead to potential health risks.
- Clients with Hypertension or High Cholesterol.
- Clients who need to lose body mass before surgery.
- Clients who want to experience a better quality of life, look better, and feel more confident about their bodies.
Contra-Indications:
Pregnant or breastfeeding woman
initial Nutritional Consultation
There is no one-size-fits-all when it comes to healing, food, exercise, and lifestyle. My nutrition and health coaching are based entirely on YOU, and your preferences and needs. We work together and discuss your individualized wellness protocol, how to implement it into your daily life, and how to finally regain peace, clarity, and well-being. We will discuss your individualized wellness protocol, how to implement it into your daily life, and how to finally regain peace, clarity, and well-being. There are no quick fixes or fad diets, you will learn how to make choices that are right for your health, and make you feel and look great in the process. What this involves:
- You will be given a health and nutrition questionnaire to complete before the consultation
- A 60-minute face to face or online consultation
- A dietary analysis, complete health history, and lifestyle factors
- I will help you assess all areas of your life and implement the most appropriate healing protocol for your specific condition(s). Together, we will identify where you are currently and where you would like to be.
- A detailed personalized protocol plan that outlines your recommended diet and lifestyle changes, including informational sheets, recipes, and more.